What will the initial CBT session be like?

The initial session is an assessment session where we can explore the problems you are having, look at what you want to change, and begin to set goals. This session is also an opportunity to ask any other questions you may have about CBT.

What does a regular therapy session look like?

Therapy sessions usually last 50 minutes to an hour.

Sessions tend to be focused and will concentrate on specific elements of the negative cycle you may be in. We will gain an understanding of what is maintaining the problem and use CBT techniques and strategies to help you to make changes.

How many sessions will I need?

The number of sessions you will need will depend on your specific problems. This will usually be between 6 and 20 sessions.

Sessions are usually weekly or fortnightly to maximise momentum.