Experience

I enjoyed a previous career in Occupational therapy, working with people with physical and mental health problems. During this time, I came across CBT, which immediately struck a chord with me, so much so that I wanted to learn more and to become a therapist. I qualified in 2014 and worked as a Cognitive Behavioural Psychotherapist for a number of years in the NHS (in Bedfordshire and Cambridgeshire), and now work privately online. I have been privileged to see how CBT can help people to make changes and lead more fulfilling lives.

We are very complex beings and everyone has their own story and experiences. My approach is warm, empathetic, and non- judgemental, working with you to understand your individual beliefs and behaviours and navigating a way forward. This is in the context of evidence based CBT practices.

I incorporate Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy into my core CBT practice. I have experience of working with a wide range of problems and specialise in low self-esteem, depression, anxiety conditions (generalised anxiety, social anxiety, health anxiety), PTSD and OCD. I have regular supervision in line with good practice guidelines, and attend training events to ensure that my knowledge is kept up to date.

I hold professional insurance, and practice within the codes of ethical and professional practice of the Health and Care Professional Council and the British Association for Behavioural and Cognitive Psychotherapies.

Qualifications

Postgraduate Diploma in Cognitive and Behavioural Therapy (CBT)

Certificate in Counselling Skills

Registered Occupational Therapist

Professional Memberships

Accredited Member of the British Association for Behavioural
and Cognitive Psychotherapists (BABCP)

Registered Occupational Therapist with the Health and Care
Professional Council (HCPC)